Now in the morning I will be a participant in the 2nd Annual Dr. Chris M. Griffin Races for Life. It is a benefit for Teen suicide prevention of Chads Coalition.
I did this last year and actually WON A TROPHY!!!! I also got passed by 4 women pushing baby strollers!! 1 of them passed me TWICE!! Humility!!
My hips knees and ankles paid the price though. The pain was severe.
This year I have a secret weapon! I watched a video of world record holder Luke Curry doing a Zija bomb before a workout! soooo...
A Zija Bomb is a SmartMix in 16oz water and add 1 4oz XM3 30-45min before your workout. 19 calories, and all the nutrition you need for the day and you absorb 100% of it!
then a SmartMix for the post workout recovery. I will be doing an XM+ for my post workout.
I have everything mixed and ready and I'm off to bed. Registration is at 6am. next update tomorrow
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